What began as a viral anti-polish app now appears to be benefiting from a deeper cultural shift. Ben said BeReal has seen spikes in new downloads over the last six months, driven in part by growing frustration with AI-generated media on other platforms.
“There is a fatigue, there is a trust crisis from Gen Z that is pushing back against AI,” Ben said. He added that younger users want to connect in ways that do not feel manipulated by algorithms and are increasingly skeptical of feeds overloaded with what he called “AI slop.”
That shift also intersects with a growing mental health conversation around social media. At a time when concerns about anxiety, self-esteem, and digital overload continue to shape public debate, Ben describes BeReal as a healthier alternative to traditional platforms. He said many social apps are designed to keep people scrolling for “an amount of time that is definitely not healthy for their mental health or their overall health,” while BeReal aims to reduce pressure, encourage authentic sharing, and help users reconnect with real life. That concern aligns with broader research on social media’s psychological impact. In The Instagram Paradox: Examining Its Role in Shaping Mental Health Among Young Adults, Shaurya Lunia found that 70% of surveyed young adults report feelings of anxiety, depression, and inadequacy linked to Instagram use, underscoring the need for healthier digital environments (Lunia, 2024).
According to Ben, BeReal’s value proposition is becoming clearer as users reconsider what they want from social media. “We do believe that more people should talk about it because BeReal is fighting the good fight,” he said.
That positioning extends beyond product messaging. Ben noted that the company has intentionally resisted features that would make content feel more manufactured. Users can now post videos, add music, include a location, and revisit memories through recap features, but some boundaries remain firm.
“There’s still no upload, no edits, no filters, and more importantly, no AI, because we want people to know that on BeReal, everything they see is actually real,” Ben said.
Although BeReal is known for its once-daily photo prompt, the app has expanded. Ben said the platform has rolled out video, chat, monthly recaps, and improved memory features, turning the product into something of a personal archive for longtime users.
“What is really cool about BeReal, now that we’ve been around for six years, is that most users are using it as some sort of time capsule,” Ben said.
That sense of memory and personal history helps explain why the app continues to matter even after the initial hype cycle. Users are not just posting for the moment. They’re also building a record of everyday life, one that feels less performative than traditional social feeds.
The company is also investing in creators, though with a different expectation than on most platforms. Rather than encouraging highly produced content, BeReal positions itself as a place for behind-the-scenes access and vulnerability.
“Being vulnerable on BeReal is what’s actually the most important,” Ben said. “You don’t care about the perfect-looking picture, you don’t care about the most polished content.” That dynamic, he suggested, gives creators room to share moments they might not post anywhere else. It also gives brands and public figures a more casual format for connecting with audiences. Musicians, sports teams, media personalities, and brands use the platform to share highlights from important moments and events, including
Bigflo & Oli,
Léna Mahfouf (also known as Léna Situations),
Inoxtag,
Paris Saint-Germain (which shared moments from its Champions League victory), as well as Dior, the Cannes Film Festival, and many others.
One of the more interesting themes in the conversation was how users are applying BeReal beyond simple social sharing. Ben acknowledged that the app has found unexpected traction in dating-related behavior, both informally and through users sharing BeReal posts on dating profiles to signal authenticity.
He also noted that brands have experimented with habit-based storytelling on the platform. In one example, a skincare brand documented daily progress over time, showing how the app’s ritualized posting structure can support campaigns centered on consistency, accountability, and transformation.
Those use cases point to a broader truth about the platform: There may not be a single “typical” BeReal post. Users share from dorm rooms, desks, tennis courts, libraries, and kitchens. What unifies the content is not aesthetic consistency but immediacy.